Eating more warm palace foods, such as walnuts, jujubes, peanuts, onions, tomatoes, etc., and drinking a cup of ginger tea every afternoon or after meals can resolve the cold in the body, and long-term persistence is very beneficial to regulating palace cold; Eat less cold food, such as mung bean, bitter gourd, cold melon, etc.

Daily nursing

1. The uterus should be kept warm, especially the lower body should catch cold less, and pay attention to the warmth of the lower abdomen, waist and feet. Pay special attention to keep your feet warm. Don't show your legs and wear short skirts too early at the turn of spring and summer. It is best to wear thick wool socks as a base to keep out the cold.

2. Pay attention to avoid excessive contact with the cold during menstruation, postpartum and lactation. Menstrual women should not drown in the rain and sit in a humid place.

There is a saying in Chinese medicine that "exercise gives birth to yang", that is, exercise can improve physical fitness, ensure a half-hour walk every day and improve circulation. Soaking your feet with hot water on weekdays can stimulate the soles of your feet, meridians and acupoints, keep your body in a warm state, and also improve the state of palace cold.