Stars are "forced" to recover quickly, and in the current Internet era of cross-border money grabbing, stars are also worried about losing their jobs, so they are "forced" to strictly control diet and exercise after delivery, recover their bodies in the shortest time, and then come out to work.
The most important thing is that the star will come out for variety show and endorsement shortly after giving birth, and simply record poss on the platform. You made them try to act like they weren't pregnant before. Most stars often exercise before, during and after pregnancy to keep fit. Most of these people are in good health and recover quickly after giving birth.
Ordinary people are not as good as ordinary people like stars. In addition to saving enough money to live, leave some money to treat your family, and there is no extra money to ask for a new moon. Even if there is, it won't be invited for long. Even ordinary people in our family can't earn tens of millions to millions as celebrities.
So no matter from the second month, or after the second month, the father of the child will go out to work, and the mother will take care of herself every day. At the same time, she will take care of the children who have not yet reached 100 days, do housework and so on. And if only she didn't leave the moon disease.
Huo Siyan is totally different after giving birth, which can only make people feel that she is just a legendary female star such as Dong Xuan, Tong Liya, Sun Li, Xiao S and Yang Mi. It seems that every child gives birth to various shows in a few days, and the figure is called a good one, which is completely invisible.
Every time I see their beautiful photos, my heart is not as simple as envy and hate. Do female stars have talent? Why do they recover so quickly after delivery?
Don't lose weight by confinement. Because the postpartum body is in the weakest state, it needs adequate rest and recovery at this time. Moreover, it takes a lot of energy and energy to take care of children and breast-feed them during confinement. Therefore, it is not recommended to lose weight in any form or method during confinement.
However, you can't eat too much high-fat and high-calorie food during the month, so as not to gain weight again, so as not to increase the difficulty of losing weight in the future and make the weight loss effect difficult to achieve.
In terms of diet, postpartum diet plays a vital role in physical recovery. It is necessary to ensure adequate nutrient intake and maintain milk secretion, but the calories should not be too high.
Exercise is very important for postpartum recovery. Many mothers feel tired enough to be around their babies every day, and feel that they don't need exercise anymore, but in fact they need scientific and appropriate exercise to be effective.
It is generally not recommended that mothers do strenuous exercise within six weeks after delivery. You can start with simple deep breathing exercises and gradually strengthen yoga, running and intensity.
Kegel exercise (pelvic repair exercise), kicking in the air, lying on the mat on your back, hands straight, palms down at your sides, legs together, knees bent. The abdomen is tightened, the neck is relaxed, the upper body is still, the legs move towards the body, and the thighs gradually approach the abdomen.
The left leg is close to the abdomen. While inhaling, slowly push the right foot upward. When pushing, the toes will be raised inward until the right leg is 90 degrees vertical. After the right leg reaches the apex, straighten your toes and exhale. When breathing, try to keep your right leg straight to the ground and tighten your abdomen. The left leg is not moving.
Cats and cows stretched out, kneeling on all fours, straight back. Spine bends slowly, chin adduction, cat stretching, hold 15 seconds. Relax the bent spine, slowly concave back, stretch like a cow, and hold for 15 seconds. The whole process is repeated 5 times, and proper exercise is performed.
The postpartum mother is weak, so the following points should be kept in mind when exercising: 1. Avoid strenuous exercise.
2. Exercise should be gradual.
Step 3 have a good attitude
4. Don't exercise before and after meals
But here, I still want to remind all mothers that exercise must be suitable for themselves, and don't overdo it, so as not to hurt your health!