Many people always sit or stand to work all day. Over time, their metabolism gradually declined, leading to poor blood circulation in the legs, cold hands and feet, and more and more fat in the lower body! But just twisting the ankle every day can help improve the circulation of the lower body, eliminate edema in both legs, discharge old waste and excess water, and improve circulatory metabolism and joint flexibility.

? YouTube/sports injury cyclic Ankle Twist Steps 1: Sit in a chair with one leg on the other.

Step 2: Start slowly turning your ankle clockwise.

Step 3: Turn counterclockwise after about 15 ~ 20 times.

Step 4: Turn around and start to straighten with the other foot. (Repeat clockwise and counterclockwise)

? Healthline standing and stretching steps 1: stand behind the folding chair with one foot on the instep of the chair.

Step 2: After stepping on it, push your calf forward and rest for 3 ~ 5 seconds.

Step 3: Change feet after repeating 10 ~ 15.

Stand and stretch? Healthline ankle stretching step 1: Sit in a chair with one leg up on the other.

Step 2: Press the instep down slowly with your hand, and then pull it back.

Step 3: Change feet after doing 15 ~ 20 times.

Cross ankle stretching? Healthline towel stretching step 1: Sit on the floor and straighten your legs.

Step 2: Put a towel on the soles of your feet and hold the towel with both hands.

Step 3: slowly pull the towel to yourself, and then slowly stretch out your ankle.

Step 4: Repeat 15 ~ 20 times.

Towel stretching? Health hotline