1, sleeping to lose weight
1. Sleep for 7 hours.
Women's healthy sleep time is 7.5 hours, and people are easy to enter a deep sleep state within 7.5 hours. In the case of deep sleep, hormones that guide the body to convert fat into energy will increase. So you can burn fat even if you don't exercise. In addition, domestic experiencers have also proved its effect. The experiencers used it for 2 months, and the average weight loss was 3.5KG, and the maximum weight loss was 5.5KG, which was 2 times smaller.
2. Go to bed before eleven o'clock
If you want to lose weight by sleeping, try to sleep before eleven o'clock in the evening, because nine to eleven o'clock is the prime time for lymphatic detoxification, helping the body to expel toxins and accelerate metabolism. At this time, you should listen to some quiet music to help you sleep.
Drink a glass of milk
Milk contains some substances, which play a role in calming and hypnotizing, and at the same time eliminate tension. Helps to soothe nerves and improve sleep quality.
4. Develop good bedtime habits
From 45 minutes before going to bed, you can do some activities that are conducive to sleep, such as reading books and taking a bath, so as to relax your body and prepare for sleep. Remember to turn off the TV and computer when you sleep, and turn the mobile phone to mute, which can prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of melatonin, a hormone that promotes sleep.
5. Find the sleep time that suits you best.
Not every woman needs only seven and a half hours of healthy sleep. Some people need nine hours. If the alarm clock in the morning is difficult to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the most ideal sleep time. This process takes about 1 week.
2, detoxification slimming food
1, pig blood: pig blood moistens intestines and detoxifies.
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestine and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted.
2. Fungal food: Fungal food can clear blood and detoxify.
Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in vivo, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
3, kelp: kelp to prevent arteriosclerosis
Fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, which helps to eliminate toxic substances.
4. Fresh fruit juice and vegetable juice: fresh fruit juice and vegetable juice.
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
5. Foods with more carotene: Foods with more carotene.
This kind of food includes laver, melon, carrot, orange, sweet potato, pumpkin, persimmon, papaya, orange, liver, milk, egg yolk and fish.
6. Mung beans: Mung beans can relieve alcohol.
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. It can help the excretion of poisons in the body and promote the normal metabolism of the body.