Detoxification steps of yoga business cards video yoga business card detoxification method
Advantages of Shankar Yoga:
1. Stimulate the peristalsis of digestive tract and intestine, restore the function of intestine, thoroughly clean the feeding and excreting channels, and eliminate constipation, flatulence, dyspepsia, body burnout and obesity caused by it.
2, clean facial skin, eliminate spots, acne, dull complexion, lack of water, facial edema.
3. Get rid of harmful gases and old feces, make the body lighter and cleaner, improve immunity, relieve mental stress and cultivate healthy eating habits.
4. It is also good for urinary system and kidney.
Nasal cavity cleaning
Nirvana, also called nasal cavity cleaning, is Neti of the six cleaning techniques of yoga. The nose is the gateway to breathing and the main channel to go to the old and welcome the new. Nie Yan? It is mainly used to clean nasal passages, help breathing, open qi pulse, wash away dirt, dust, pollen, mold, virus and bacteria attached to nasal mucosa, keep the nasal cavity unobstructed and clean, and help to wake up eyebrows. It is also a wonderful way to replenish water for facial beauty. Nirvana, as a yoga lifestyle, is very helpful to improve health and prevent diseases.
Nasal cavity cleaning is a safe and effective treatment method, which has scientific principles and a large number of cases. Not necessarily patients with rhinitis, normal people can also use it frequently. Imagine: how pleasant it would be to wash away the dust and bacteria inhaled during the day before going to bed at night!
Nirvana effect:
* Help to improve sleep and prevent colds, eye, ear and throat diseases.
* Helps prevent and relieve drowsiness, sinus headache, depression and tension.
* Prevent and alleviate nasal congestion, sinusitis and dyspnea.
* Alleviate allergic symptoms and hay fever.
* Slow-release effect of climate drying
* Clean nasal cavity pollution
Here, I would like to remind you that Nirvana can help clean the nasal cavity, remove excess mucus, strengthen the nasal tissue, and assist in the treatment of rhinitis, sinusitis and colds. The proportion of normal saline used for gargling is surplus, which can relieve sore throat and is suitable for people who use their voice excessively.
Matters needing attention
1, children with chronic epistaxis, ear inflammation, unconsciousness and under five years old can't do nasal cavity cleaning;
2, severe nasal congestion needs to stop washing the nose;
3. Stick to daily use. If you are interested, please record the usage in different time periods in the morning, noon and evening for better comparison.
4. At first, some people may have symptoms of slight redness of eyes, which will not appear after several times;
5, don't use too much force to dry the nostrils, so as not to hurt the nostrils.
6. The proportion of physiological saline should follow professional guidance.
Practice the taboos of business cards:
People with gastric ulcer and duodenal ulcer should avoid it.
People with hypertension use warm water instead of salt water.
Women avoid the physiological period
If you have any serious physical illness, please follow the doctor's advice.
Vegetarian lecture 65438+ 0 days before practice
After the exercise, lie awake and relax 15-20 minutes, and don't eat anything for at least 45 minutes. At this time, the digestive system is fragile and needs enough time to rest.
The first meal after exercise should be light and rich in mucus, such as porridge. The following meals should also try to choose a light, non-irritating and digestible vegetarian diet.
The best time to practice business cards:
Spring and autumn are the seasons suitable for business cards, because people's physiological metabolism is relatively strong at this time, and relatively comfortable weather will not make people feel excessive consumption; In a day, the early morning is the time to make business cards. At this time, intestinal emptying, large intestine in season, is the best time to eliminate fecal toxins.
The difference between getting stuck and enema;
? Drug enema is a passive cleaning. Therefore, the function of the intestine itself cannot be improved, and long-term use may even worsen the function of the intestine. Yoga, as an ancient and traditional health preserving method, originated from Shangka, can actively clean the whole intestine, exercise and improve the environmental activity during the cleaning process due to the addition of yoga poses. This is the only systematic and gentle way to thoroughly clean the whole digestive tract from mouth to anus.
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