At present, dietary fiber foods suitable for female friends mainly include diet fiber-rich diet drinks and diet biscuits. Supplementing before meals or when you are hungry can reduce hunger, effectively control food intake and greatly reduce calorie intake.
Taking some alternative foods, rich in dietary fiber, will increase satiety and reduce food intake. Dietary fiber is an edible plant component, which can be partially or completely fermented in the large intestine without being digested and absorbed by the small intestine. It is the "seventh largest nutrient" after carbohydrates (sugar), protein, fat, water, minerals and vitamins.
Dietary fiber has a strong water absorption and expansion function, which makes people feel full and inhibits eating. It has a good regulating and slimming effect on obese people and helps women lose weight and shape. In addition, dietary fiber has the function of eliminating stool, can stimulate intestinal peristalsis, prevent constipation, and make harmful substances in the intestine excreted in time, thus reducing the formation of color spots and maintaining a young and beautiful face.