Appetizers after meals+simple exercise after meals

Appetizers after meals

1 appetizing fruits after meals: apples, strawberries, sweet oranges, watermelons, bananas, pears, etc.

② Fruit tea: apricot tea, jujube tea, pear tea, hawthorn tea tea, banana tea and water chestnut tea all have different health care functions.

3 orange juice: it is good for decomposing fat after meals. Two: moderate sleep

Sleep is the most economical way to lose weight, because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, because sleep is the most effective way to lose weight without any cost.

Ron Kramer, a spokesman for the American Academy of Sleep Medicine and a Colorado doctor, said that improper sleep time can lead to health problems such as obesity. Insufficient or excessive sleep may also lead to obesity. People who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.

Women's lack of sleep will not only affect their body shape, but also lead to the high incidence of cardiovascular diseases, depression and various psychological diseases. According to a survey conducted by Duke University in North Carolina, compared with men, women need more sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.

Accumulate 5000 steps every day

Women who want to lose weight and have no time to exercise can narrow their waistlines as long as they insist on walking more than 5000 steps every day. Walking fast does not require a lot of time and strenuous exercise, but uses scattered time to exercise.

Walk at a speed of about 100 ~ 120 steps per minute, and keep a slight level of breathing and conversation (heartbeat is about 120/ min), 30 minutes a day, which can be used for 3 ~ 5 minutes a day. Accumulate 5000 trots every day, not only exercise the feet, but also exercise the muscles of the whole body, so that women who don't like sports and have fat waist will lose an average of 2 kilograms and shrink their waistlines by about 3 centimeters within 2 to 3 months. Especially walking after meals 1 hour or more plays a vital role in reducing fat and waist.

chinese medicine massage

Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.

Generally, people with overeating appetite are people with uncoordinated physical functions. They often have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. If these obese people lose weight through massage, it is easy to get results.

Massage to lose weight is along the direction of meridians on the surface of human body, through acupuncture, massage and other means. , and by focusing on some acupoints, combined with specific massage techniques, walking through 12 meridians, regulating the function of viscera, suppressing appetite, eliminating abnormal hunger and fatigue, improving microcirculation, balancing yin and yang, and accelerating the decomposition and metabolism of excess fat in the body into energy, thus achieving the purpose of slimming. You can also massage different obese parts to make some parts slim down.

Slow down the speed of eating.

In the brain center, there are satiety center and hunger center to control food intake. If you eat fast, you obviously get enough food, but your brain has not received the satiety signal, so if you eat too much, your body will naturally become obese.

People who eat fast will gain more weight at the age of 40 to 50 than at the age of 20. And if a person's eating speed has been slow, then when he is 40 to 50 years old, his weight will still remain at 2. /kloc-at the age of 0/8, it still increased only slightly.