Implementation method: first prepare a big balloon and blow it three times a day. Before blowing the balloon, take a deep breath, then try to exhale for 5- 10 times, and then gradually increase the blowing volume, depending on the balloon.

Principle of action: Blowing balloons requires deep breathing, which can increase people's vital capacity, promote metabolism, consume energy and fat, and play a role in slimming. If you apply breast enhancement products before blowing the balloon, pat and massage, and add the chest expansion movement generated by blowing the balloon, you can exercise your chest muscles to the maximum extent, give play to the efficacy of breast enhancement cream, make your chest firm, and achieve the effect of rapid breast enhancement.

swim

Implementation method: swimming can be carried out regardless of season. Swimming 1-2 times a week is really beneficial to RF bodybuilding and slimming.

Principle of action: The pressure of water on the thorax can not only exercise the respiratory muscles, but also develop the pectoral muscles.

Eat natto

Implementation method: Add light soy sauce (sushi soy sauce) to 50 grams of natto, and then add some spicy condiments, such as pepper, curry and other foods, which will double the slimming effect.

Action principle: Natto is rich in potassium and has high nutritional value. In addition to being helpful for breast enhancement, replacing a dinner with it is no problem in nutrient intake, but the calorie intake is greatly reduced.

Method 4: Eat green papaya.

Implementation method: stewed pork ribs with green papaya, the most classic breast enhancement soup of green papaya.

Principle of action: Green papaya contains a lot of papaya enzymes, which can decompose protein, sugar and fat that MM hates most. Papain, which is rich in papaya, is very beneficial to breast development, stimulates female hormone secretion and makes breasts smooth. Through these tips, you can achieve the purpose of breast enhancement.

Drink yogurt

Implementation method: Drink 250ml yogurt 2-3 times a day to reduce the intake of meat food.

Principle of action: Yogurt has a good weight loss effect on abdominal and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it is rich in protein, which has a good health care effect on the chest.

Take vitamins

Implementation method: Eat foods containing vitamin E and vitamin B, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or take vitamin pills every day.

Principle of action: Hormones play an important role in RF development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion.

Collagen supplement

Implementation method: eat more food such as pig's trotters, cow's trotters, beef tendon, chicken wings and pigskin, or take specially refined collagen.

Principle of action: Pig's trotters, cow's trotters, beef tendon, chicken wings, pigskin and other foods are rich in collagen, which can not only easily breast enlargement, but also easily lose weight.