1, drink plenty of water
Boiled water can promote fever and clear fire, which can promote the metabolism of the body, let the waste and toxins in the body be discharged faster, and drink more water when eating spicy food, which can effectively relieve spicy food and prevent getting angry.
2. Eat more vegetables and fruits.
Before or after eating spicy food, you can try to eat as many fresh vegetables and fruits as possible, such as cucumbers, tomatoes, oranges, grapes, celery juice, strawberries, pears and mung beans. , can speed up the discharge of waste produced after eating spicy food, prevent excessive internal heat, and relieve discomfort symptoms after excessive internal heat.
Step 3 drink some heat-clearing tea
For example, herbal teas such as green tea, mint, bitter tea, chrysanthemum, honeysuckle and so on. , not only has the effect of reducing fire, but also can get rid of greasy, effectively preventing the symptoms of getting angry after eating spicy food.
4. Why not eat Chili to get angry?
In life, it's not just eating Chili that gets angry. Many foods, medicines and living habits are wrong, which may lead to excessive internal heat. Emotional factors may also lead to excessive internal heat.
Suggestion: Usually eat more foods with relatively high moisture content, such as various fruits and vegetables, such as lotus root, grapefruit and orange, and eat less dry things, such as barbecue. Stick to it for a long time and your body will get better.
5. What should I pay attention to when eating Chili?
Chili is best cooked before eating.
There are dried peppers, fresh peppers and pickled peppers. Try to choose fresh peppers to eat. In addition, raw peppers contain a lot of capsaicin, which may irritate the oral cavity and gastrointestinal mucosa. The irritation to the gastrointestinal tract will be reduced after heating, so it is best to cook it before eating.
Try to eat fresh peppers.
Fresh peppers are rich in vitamins, which can relieve the symptoms of getting angry, and fresh peppers contain more water. If you have to eat spicy food, you can replace dried peppers with fresh peppers. Of course, eating too much spicy food will stimulate the stomach, so it is not recommended to eat too much at a time.
Don't eat with food that will get angry.
People who often eat heavy tastes tend to get angry. It is recommended not to eat too much salt and oil or food with too high sugar when eating Chili, otherwise it will add fuel to the fire and aggravate the symptoms of getting angry.
Eat according to the climate.
Dry climate is easy to cause excessive internal heat. At this time, eating Chili peppers will naturally get angry and the symptoms will be more serious. On the contrary, if the air is humid and sultry, you can eat more peppers to keep out the cold.
6. People who shouldn't eat Chili peppers
1, patients with chronic gastritis, esophagitis and gastric ulcer should not eat Chili.
Capsaicin has strong irritation, which will make mucous membrane congestion, edema and erosion, aggravate gastrointestinal peristalsis, easily lead to abdominal pain and diarrhea, and also hinder the digestive function of human body.
2. Patients with cardiovascular and cerebrovascular diseases, hypertension, cor pulmonale, chronic bronchitis and tuberculosis should not eat spicy food.
Capsaicin can promote blood circulation and make the heart beat faster and faster. Eating too much or often at a time may lead to symptoms such as acute heart failure and sudden cardiac death. Optimistic results will also affect the rehabilitation of cardiovascular and cerebrovascular diseases and lung diseases.
3. Patients with chronic cholecystitis, gallstones and pancreatitis should not eat spicy food.
Capsaicin can stimulate the stomach to secrete a lot of gastric acid, which will lead to gallbladder contraction, sphincter spasm of biliary tract mouth, hinder the smooth discharge of bile and aggravate the patient's condition.
People with hemorrhoids can't eat Chili.
Capsaicin can stimulate venous congestion and edema of hemorrhoids, aggravate hemorrhoids and even lead to anal abscess. In addition, pepper can also cause constipation, which is not good for patients with hemorrhoids.
People with pink eye and keratitis should not eat Chili.
Eating too much pepper will get angry and aggravate the condition.
6, maternal, pregnant women had better not eat Chili.
Maternal pregnant women are less active, eating Chili peppers is easy to cause sores on the lips, and dry stools will also have an impact on the baby.
7. Patients with kidney disease had better not eat Chili.
Capsaicin is excreted through the kidneys. People with kidney diseases will undoubtedly increase the burden on the kidneys, damage renal parenchymal cells, affect renal function, and even have severe renal failure.
8. Hyperthyroidism patients should not eat spicy food.
Hyperthyroidism patients' heart rate is too fast, and eating spicy food will aggravate this symptom.
9. People with dermatitis and other skin diseases should not eat Chili.
Eating spicy food will aggravate the symptoms.
10, thin people should not eat Chili.
Thin people are prone to dry throat, bitter taste and irritability. Eating Chili peppers will not only aggravate these symptoms, but also cause bleeding, allergies and inflammation, and even serious boils and carbuncle infections.
1 1, people who are being treated with traditional Chinese medicine should not eat Chili, which may affect the curative effect.
Even without the above diseases, it is better for normal people to eat less spicy food. Because there are a lot of data showing that people who often eat spicy food will greatly increase the risk of esophageal cancer and gastric cancer. Therefore, for your health, you should resist the temptation of delicious food.