Yoga stick looks very simple, that is, keep your legs straight and sit up straight. However, it is also very difficult for beginners. You need to start your leg strength, put your feet together and hook back, press your hands down to both sides at the same time, sink your shoulders outward and lift them on your chest.

How to use a yoga stick:

1, let's see. The two most common mistakes made by novices are as follows: left: no abdominal strength, hunchback, hands not on both sides of hips, right: collapse, chest pushing forward too much.

2, the correct way to stretch the spine: the spine is perpendicular to the ground in a straight line, the hands are best attached to the ground, and the feet are hard.

3. Beginners can practice with assistive devices: Left: Sit on the pillow, put the yoga belt on the soles of the feet and the back of the sacrum: press the sandbag on the calf, fix the ribs with the yoga belt without facing outwards, and lift the bricks with both hands. Right: Hold the brick with both hands and keep the spine stretched. This pose can improve the hunchback with chest, increase the strength of muscles around the spine, make the spine more upright and powerful, and is also excellent for shaping.