If you want to lose weight, you should eat three meals a day normally and form a good habit of going to bed early and getting up early.
The best way to lose weight is diet and exercise.
But there are a few points to note.
Eat: Eat more fruits and vegetables, because they contain more dietary fiber and vitamins, at least 8 glasses of water and 200ml cups a day. If possible, try to eat hot vegetables and vegetable soup, because eating hot things will make people feel full and lose weight less painful. Eating soup first can reduce appetite.
Don't eat after 7 o'clock in the evening, really not, have a cup of hot milk.
Exercise: Don't do too much exercise, it will be counterproductive. Walking, skipping rope, jogging, playing badminton and other aerobic exercises are very suitable. Don't eat for an hour after exercise (you will get fat). Keep doing exercise every day and don't catch cold ~ ~ ~
The most important thing is persistence, persistence, and persistence to the end, which is victory. Come on ~ ~! ! ! ! !
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