Regular shooting can reduce some fat, but real weight loss requires long-term reasonable diet and exercise.

Exercise to lose weight:

The first move is to exercise.

Persistence is the key to losing weight. Have persistent attitude and spirit;

The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective);

Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement.

. This should be planned according to its own conditions and conditions, and constantly summarized and improved.

Weight loss diet:

1, scientifically arrange three meals a day

2. Control staple food and limit sweets.

3. Eat more and eat less

4. Edible fiber

5. Drink water or soup in moderation.