First, let's take a look at the nutrients in pepper.
Pepper is rich in nutrients, such as vitamin C, carotene (the predecessor of vitamin A), iron, phosphorus and so on. These things are very beneficial to human health, but you must eat properly to get these nutrients.
Although eating Chili can get a lot of nutrition and stimulate appetite, it is not advisable to eat too much, because it is too irritating and can cause or aggravate the harm of kidney disease, hypertension, gastritis, constipation and skin boils. Especially people with acute and chronic laryngitis and hemorrhoids should not eat more.
I lost weight after eating candy tablets for a month 10 kg. I stopped eating and didn't rebound. Now I will continue to eat and want to lose weight.