1. Pumpkin, from inside to outside, from fruit to stem, leaf and flower, has high nutritional value and medicinal value, so we should make full use of it.

2. Pumpkin can be used for cooking rice, porridge or steamed pumpkin puree, which is very suitable for children and the elderly.

3. Pumpkin has the dietotherapy function of tonifying the middle energizer and benefiting qi. Pumpkin mixed with red dates has the effects of tonifying the middle energizer and astringing the lung, and is especially suitable for preventing and adjuvant treatment of diabetes.

Generally speaking, pumpkin is suitable for patients with weak resistance, prostate disease, cancer and hypercholesterolemia. Eating pumpkin for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage, but it is not suitable for people with damp heat, jaundice and toxic sores.

Pumpkin is a rare autumn diet. Pumpkins can be eaten in many ways. Young melons can be sliced and fried, or they can be made into soup and stuffing. Old melons can be eaten steamed. It is worth mentioning that many people often throw away pumpkin pulp when cooking pumpkin, but in fact, the carotenoid in pumpkin pulp is more than five times that of pumpkin pulp.

Although pumpkin is a good thing, eating too much will not only make your stomach hot, but also affect your face. Just now we mentioned that pumpkins are rich in carotenoids. If you eat too much pumpkin, carotenoids will be deposited in the stratum corneum of the epidermis, which will make the nose, forehead, palms, soles of feet, eyes and nails appear obvious lemon yellow.

The above content is provided by natural food-Tanida Dream, hoping to help everyone.