500 calorie diet meal
Let's see how to make a super delicious and balanced winter diet meal. Three dishes and one soup, plus rice and fruit, are very full, only 500 calories:
1, 90 calories of ruyi hot drunk chicken/1 serving.
Materials: (2 persons)
Boneless chicken leg (1 about 70g), 3 pieces of Astragalus membranaceus, 5- 10 pieces of red dates, 0/spoon of Lycium barbarum, 0/piece of onion, 2 pieces of ginger, Shaoxing wine 1 50c.c and a little yellow wine.
Exercise:
1. Chicken legs are marinated with onion, ginger, rice wine, 1 teaspoon salt and soy sauce 1 hour.
2. Boil Shaoxing wine, red dates, astragalus root and 1 glass of water, and let it cool.
3. Wrap the pickled chicken legs in a round roll with tin foil and steam them in a pot for 20 minutes.
4. Pour the steamed chicken leg with juice and medlar into the cold Shaoxing medicinal juice, put it in the refrigerator, take it out the next day, slice it, add some soup, microwave heat it or steam it in an electric rice cooker for 5 minutes to warm it up.
2, low-fat crab roe cabbage 45 calories/1 person.
Materials: (2 persons)
200g of Chinese kale, 50g of carrot, protein 1, salad oil 1 teaspoon, salt 1 teaspoon.
Exercise:
1. Wash kale, cut into sections, blanch with boiling water, drain and put it on a plate.
2. Peel carrots, grind them into powder with a juicer, put them in an oil pan and stir-fry them quickly with low fire. Add salt and egg white and stir fry constantly, and it becomes plain crab yellow, which can be mixed in color and taste.
3. pour crab roe on cabbage and serve.
3. Black bean sauce 143 calories/1 person.
Materials: (2 persons)
Steamed black beans 80g, onion 1, chopped green onion 1/2 tbsp, Jiang Mo 1/2 tbsp, oil 1/2 tbsp, soy sauce 1 tbsp, a little sugar and a little wine.
Exercise:
1. Dice the onion and set aside.
2. Take an oil pan, stir-fry Jiang Mo in medium heat until fragrant, then stir-fry chopped green onion slightly, add steamed black beans, add soy sauce, sugar and wine to taste, stir-fry evenly, add 1/3 cup of water, and turn to low heat to stir-fry until tasty.
3. Mix chopped green onion well before cooking. People who like spicy food can add some pepper powder.
4. Green garlic clam soup 35 calories/1 person.
Materials: (2 persons)
1 green garlic, 150g clam, 1 garlic cloves, a little salt, a little rice wine.
Exercise:
1. Soak the larvae in water to spit sand and wash them; Crushing garlic; Wash the green garlic and slice it obliquely.
2. Boil water in the soup pot, add garlic and green garlic and cook for 10- 15 minutes, then add clams and cook until the mouth is open, add salt to taste, and finally sprinkle a little rice wine.
5. White rice, 142 calories/1 small bowl.
6. Pineapple, 45 calories /2 tablets (1 person).
The principle of losing weight by skillfully matching food
Experts say that if the same food is injected directly into the stomach with a catheter, DIT reaction will be much slower. Therefore, to activate the sympathetic nerve, we must skillfully mix and taste delicious food, chew, smell and see through the five senses, then transmit happiness to the brain, and then sympathetic nerve, thus strengthening the metabolic rate of energy.
From the above explanation, we can know that feeling "delicious" can improve the calorie consumption ability after meals, and body fat is naturally not easy to accumulate. Compared with the specially treated "unpalatable" diet food, the DIT reaction on the delicious side after meals is much higher than that on the unpalatable side in terms of satisfaction from eating meat, rice, bread and soup.
Therefore, when eating, choose delicious and low-calorie healthy ingredients and savor the natural delicacy of food. On the contrary, it can increase the slimming effect more than eating boring low-calorie meals and slimming packages!
But the weather is getting colder and colder. My cold body makes me want to have a bowl of sesame chicken every meal, but I'm afraid the heat is too high and greasy. What should I do? In fact, you don't have to eat high-calorie sesame chicken to warm up! For example, black beans are very suitable for cooking warm dishes in winter. Drunk chicken can be eaten fresh while it is hot, which can improve people's vitality and metabolism and make people warm up quickly. In addition, use Chinese herbal medicines, onions, ginger and other low-calorie ingredients to flavor, but not to supplement the body fat!
simple diet
By pressing the appropriate acupoints of the body, it only takes a few minutes every day to help eliminate the trouble of edema. If you don't want to be bloated and ashamed to meet people, you should always press these acupoints!
Eliminate abdominal edema
Shuidaodong
Location: located in the lower abdomen, three inches below the navel (four fingers together) and two inches away from the front midline (three fingers together).
* * * Mode:
1. Press the "Shuidao acupoint" vertically on both sides with both thumbs, relax slightly after pressing for 5 seconds, and press repeatedly for 30 times, at least 3 times a day.
2. Standing posture, knees slightly bent, also cooperate with abdominal contraction and release, and press when abdomen is closed.
Efficacy: this point has a two-way regulating effect on intestinal peristalsis, so it can improve constipation and diarrhea and make intestinal peristalsis tend to be balanced; With abdominal contraction, it helps to eliminate abdominal edema.
puddle
Location: located in the upper abdomen, above the navel 1 inch (horizontal width of thumb).
* * * Mode:
Press the water point with the palm of your right thumb and take a deep breath. Inhale first to suck the air into the abdomen, and press the water outlet for 5 seconds when exhaling, and repeat this for 30 times.
Efficacy: it can promote water metabolism and eliminate excess water in the whole body.
Eliminate leg edema
Sanyinjiao point
Location: 3 inches above the tip of the medial malleolus (equivalent to the combined width of four fingers), at the depression of the posterior margin of tibia.
* * * Mode:
Sit with one leg rolled up, press the acupoints with your thumb, let go after pressing for 5 seconds, repeat for 30 times, and press the left and right feet alternately at least 3 times a day.
Efficacy: Sanyinjiao point is the intersection of spleen meridian, kidney meridian and liver meridian. Sanyinjiao can not only promote blood and lymphatic circulation, improve edema of lower limbs, but also menstruate, improve gynecological diseases and regulate hormone secretion, which is a key point of gynecology.
Tip: after reading the slimming recommended by me above, everyone can't help but want to try it. Eat it quickly. Low-calorie slimming is fast, and it can be combined with methods to achieve better results.