In one or three days, the diet of rice porridge will be reduced by 4-6 kilograms.
This recipe is a relatively healthy recipe for clearing intestines and detoxifying. You need rice porridge as a staple food for three days (try to cook it thinly). People with perseverance might as well try.
Day 1 day
Breakfast: rice porridge, a steamed bread lunch: rice porridge, a boiled egg dinner: rice porridge, a plate of stir-fried dishes.
the next day
Breakfast: rice porridge, a sesame bag lunch: rice porridge, a boiled egg dinner: rice porridge, a plate of stir-fried dishes.
the third day
Breakfast: rice porridge, five cakes, lunch: rice porridge, a raisin wheat bread, dinner: rice porridge, a plate of stir-fried dishes.
Second, the western-style 3-day weight loss method lost 9 pounds.
If it's no trouble, you can also try the following three-day diet. It has many ingredients, which can not only balance nutrition, but also control total calories.
Day 1 day
Breakfast: half a grapefruit, three teaspoons of peanut butter, a piece of bread and a cup of coffee.
Chinese food: Swallow half a can of tuna (soaked in mineral water or pure water), a piece of toast and a cup of coffee or tea.
Dinner: half a cabbage flower, two pieces of meat, ten lentils, ten red grapes, an apple, a cup of vanilla ice cream, a cup of tea or coffee.
the next day
Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee or tea.
the third day
Breakfast: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.
Dinner: Swallow a can of tuna (soaked in mineral water or pure water), half a cabbage flower, half a banana, ten red grapes and a cup of vanilla ice cream.
note:
1. Drink five glasses of water every day (one in the morning, one in the evening and one in the middle of three meals). You can't drink water or eat anything else.
2, raw food can only be boiled in white, seasoned with salt and white pepper, nothing else.
3. In the order of recipes, don't misuse or use other substitutes.
4, coffee or tea can not add sugar or milk.
5. The formula considers nutrition collocation and chemical action, and cannot be changed at will.
Three or three days Pu 'er tea diet
1. Breakfast: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of Pu 'er tea.
2. Chinese food: a cup of skim milk, steamed fish (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (apples and tomatoes) and a cup of Pu 'er tea.
3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are forbidden.
Note: Eat like this for three days. Usually you can lose 4-6 kg in three days, but you should drink at least 2500-3000cc of water every day.
Tip: The fast diet is only suitable for women who want to cram for the last minute. Although the short-term effect is good, it is easy to rebound and is not suitable for long-term consumption, otherwise malnutrition will occur. If you want to have a charming figure all the time, you must start from the daily dribs and drabs.
If you have been eating a lot, don't go on a diet at once. You can subtract 50 grams from three meals a day by decreasing method. Gradually control the daily staple food at about 2,500 grams (about a bowl and a half), replace polished rice with coarse grains, and develop the habit of eating seven or eight points full.
Vegetables can be lean meat, fish, eggs, bean products and vegetables and fruits with less sugar content.
For foods that contain too much starch and are extremely sweet, such as sweet potato, potato, lotus root starch, jam, candy, candied fruit, malt extract and fruit juice sweets, try to eat less or not.
Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled.