1, the advantage of doing abdominal breathing often is that it can stimulate gastrointestinal peristalsis, promote the discharge of stool and accelerate the burning of waist fat. The method is: inhale slowly and heavily through the nose, feel the abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly through the mouth, feel the abdomen droop, and do it 5-6 times a minute. Remember to focus on the ups and downs of the abdomen when breathing. 2. Run out the dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty, so that the abdomen will not accumulate fat, and there will be a flat abdomen. 3. The best absorption time for eating calcium tablets before going to bed is at night. Supplementing enough calcium before going to bed can gradually eliminate omental fat in the body and make the lower abdomen thinner. But the calcium in milk is not suitable, because milk contains a lot of protein and neutral fat, which is not easy to digest at night. It is not helpful for thin abdomen. 4. People who try to sleep on their backs tend to have bucket waists, because sleeping on their backs has no pressure on their abdomen. In fact, simply changing their sleeping position can help digest, circulate and digest more calories. However, it still depends on the physical condition of the individual, because sleeping on the stomach is stressful and some people are not suitable. 5. Change your living habits. Don't sit down or fall asleep immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce fat accumulation, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. 6. Walking posture The correct sitting posture is walking posture and correct sitting posture. When walking, you should hold your head high, swing your arms, and always hug your arms around your chest. Abdominal muscles are prone to bulge. Walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.