Many people lose weight and lose weight again and again. The key is that their mentality is not right. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind the overeating behavior of obese people, and then take psychological measures to intervene. Imagining yourself thin and moving in your mind can really inhibit the secretion of digestive juice in your body. This is the imagination in psychological weight loss. Others include aversion method and transfer method. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: generally, it is necessary to cooperate with dieting, exercise and other means to show the effect. Special note: don't overdo it and get possessed. If you really get anorexia, the consequences are very serious. Therefore, it is best to do it under the guidance of a psychologist in order to achieve twice the result with half the effort. Danger: ★★★★ Suitable for people: people who have failed to lose weight many times and cannot change their overeating habits. Exercise more: burning fat requires burning fat, which can naturally achieve the goal of losing weight. This is currently recognized as the healthiest way to lose weight. At present, yoga, ballet, and various weight-loss bodybuilding gymnastics, which are highly sought after, all belong to this category. As long as you insist on swimming, you will definitely get results. See "laugh" again. Benefits: In addition to the effect of losing weight, it can also make your body shape more perfect and the curve more moving. Disadvantages: slow effect, need to persevere. Danger: As long as trauma is avoided, there is basically no danger. Special note: Aerobic exercise lasts for more than 20 minutes, and the fat in the body begins to burn. Too little exercise is useless. However, people with high blood pressure, heart disease and other diseases need to eliminate symptoms before they can exercise properly. Suitable for the crowd: people who love sports, have perseverance and perseverance, and of course have plenty of time. Recommended location: gym, because there is comparison to get motivation. Reasons for getting fat: No matter how busy you are, don't eat less breakfast! Skipping breakfast will not only make you slim down, but also make you fatter! The first question is to ask you first. If you miss a meal, which meal did you miss? If you eat less "breakfast", no wonder you can't lose weight! Trick: "Breakfast" is the first and most important meal in a day, so eat as safely as possible. From last night's dinner to today's breakfast, I have been on an empty stomach for nearly 12 hours. In particular, you need to eat a hearty breakfast to wake up the internal organs still lying in bed, help start the metabolism all day, and supplement the reasons why your body can get fat: if you eat less this meal, you will eat hard at the next one, and the total calories are amazing. Of course, I still can't lose weight! Tip: Remember this sentence "Total calories is the truth"! Eat less this meal, and you will snore before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner! Even if you really try to get to the next meal, you may eat more because of hunger! In short, don't think that you can lose weight by eating one less meal. The total calories added up all day is the truth of getting fat or losing weight! Do you know: the shortcut to lose weight is not hunger, but to lose weight and eat less calories! In the case of the same amount, choose low-calorie food, so you don't have to lose weight nervously! Causes of obesity: calorie intake has decreased and consumption has also decreased. Therefore, the total heat has not changed. Just dieting to lose weight, the original exercise habits suddenly stop or decrease, eat less, although the calorie intake decreases, but stopping exercise also reduces the calories consumed, eating less and exercising less, and the result is still thin! Tips: The correct concept of losing weight should be a planned diet and regular exercise. Only by coordinating the two can we achieve the best weight loss effect. No one, even if it is a temporary weight loss, is easy to encounter the devil of weight gain! Reasons for getting fat: you can lose a little fat by properly reducing the intake of carbohydrates! Tip: Check your food and drink content! You especially like to eat starch and carbohydrates, such as rice, bread, steamed bread, cakes, Guandong cooking and so on. The insulin in your body is often in a violent ups and downs. In addition to being prone to hunger, these sugary foods also secrete a lot of insulin in the body, which helps the food to turn into fat and accumulate in the body. That's it, so your figure is always fatter than others! Whether you miss a meal or not, a proper and balanced intake of six foods is the key to keeping slim! The last meal of the day is used to eating before going to bed? Reasons for getting fat: don't eat 3 ~ 4 hours before going to bed, so as to avoid food hoarding in the body and getting fat! The time to eat is also related to the size of the body! Although you have missed a meal, you just ate the last meal before going to bed, and then went to bed when you were full. The energy accumulated in the body has no chance to be consumed at all, and it becomes fat accumulated in the body! Tips: Develop a good habit of not eating for 3-4 hours before going to bed to prevent food from accumulating in the body and getting fat! In addition to eating less than one meal, you should also eat wisely at the right time to make your weight drop efficiently! It is recommended to do some stretching exercises before going to bed to relax your muscles and bones, which can consume calories and fall asleep faster. Q 10, eating less will make you fat! How could it be so unlucky? Reasons for getting fat: If there is no food, the nutrition will be absorbed more completely if there is food. Tip: Eating without food will make the body confused about the correct energy absorption time. At this time, the body's self-protection mechanism will be activated, and two things will happen as a result: First, once food energy enters, the body will absorb and store it in large quantities for later use. Second, the body automatically stores fat, but first breaks down muscle tissue to provide energy. It leads to less and less muscles, higher fat ratio and thinner body!