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Is it normal to lose 7 kg in half a year?
Irregular work and rest can easily lead to physical problems, especially staying up late, which will lead to frequent fatigue, listlessness and decreased physical resistance in the long run. So eat more foods rich in vitamins or collagen, such as fruits and skins. For those who stay up late, the body is overloaded, so it is prone to dysfunction. Chinese medicine believes that it is yin deficiency and fire, which is often called getting angry. So you can eat more cold food, such as melons, apples, millet, barley and so on. In addition, eat less spicy food and drink less alcohol for dinner, and drink more fresh fruit juice or soybean milk. Losing eight pounds in half a year is already a sign of physical reminder, so be sure to pay attention.