Many people practice yoga at the primary level, and their weight will increase rather than decrease. There are many reasons for this phenomenon, such as their own physique, the amount of food they eat, and the running-in period when they just came into contact with yoga. Moreover, the weight gained after practicing yoga is not necessarily fat, but probably muscle. The density of muscle is much higher than that of fat, which is why you look fat, but in fact you have gained weight.

1, bow

Yoga can promote metabolism and regulate the endocrine system of the body, so weight gain may also be caused by physical disharmony.

Detailed explanation of posture: face down, lying flat on the ground. Lift your feet back off the ground, press your waist and abdomen hard at the same time, stretch your hands back to make your chest off the ground, and pull your toes forward. On Thursday, put your feet on your shoulders and your elbows on the ground in front of you. Chest and legs off the ground, abdomen close to the ground.

2. Crane Zen Variant

Before practicing yoga, I always find various excuses to stutter more, and the practice time is getting shorter and shorter.

Detailed explanation of posture: stand on the ground naturally, with your legs together, your knees bent, and your body's center of gravity moved down. Squat down, lean forward, head on the ground, head down. Bend your elbows and put your hands on the ground in front of you. Cross your legs in the air, fold close to your body, and put your knees on your elbows.

3. One-handed handstand balance type

After exercise, the body consumes a lot of energy and needs to be supplemented urgently, which will inevitably increase appetite.

Detailed explanation of posture: We can enter from the downward dog style and do handstand posture. Arms support the weight of the body. The legs are separated to the sides of the body, and the legs are parallel to the ground in a horse shape. The left hand slowly leaves the ground and extends in the direction of the sky, showing a one-handed inverted shape. This pose can be practiced against the wall to reduce stress.

4, wheeled

I didn't really understand the true meaning of yoga, but only paid attention to the form and didn't know much about the techniques of yoga.

Detailed explanation of posture: lie flat on the ground with your knees bent so that your heels are under your hips, your hands are on the ground on both sides of your head and ears, and your fingertips are in the same direction as your toes. Hold up your limbs, hold out your chest, bend your waist upwards, lean forward and keep your limbs straight. Bend your left leg and hold your left ankle with your left hand.

5.v-twist

Therefore, when we practice yoga, we must guard against arrogance and rashness, don't be eager for quick success, just let nature take its course.

Detailed explanation of posture: sit on the ground with your legs straight and your upper body straight. Bend your knees, put your legs close to your body, grab your heel between your legs, and straighten your legs up into a V-shape. Twist your waist to the right, grab your right foot with your left hand and grab your left foot with your right hand over your head.

6, prone monkey style

It is also a good thing to gain weight instead of losing it, which shows that yoga is effective for your body.

Detailed explanation of posture: naturally stand in front of the wall and take a step forward with your right leg. Bend your waist downward, stick your head on your right leg, stretch your hands backwards, and support your five fingers separately on the ground. Straighten your left leg, lift it backwards, stick your left foot against the wall, and make your legs straight.