Schools usually get up early and read books in the morning. Don't eat at this time, just drink some water. You can exercise properly in the morning. Reduce food intake for three meals a day 1/4. This must also be done. If you feel that you can't accept the discomfort caused by a little hunger, then you don't have to lose weight or just take medicine-this is the most basic difficulty that physical weight loss needs to face ~ I feel much more comfortable than that kind of strong aerobic exercise ... Don't eat anything before going to bed at night. Because it is really easy to accumulate fat at night.
Second, the choice of food.
If you eat it yourself at school, you can be more demanding on food, eat more crude fiber as the staple food, and choose some vegetables such as bitter gourd to help clean up fat. If you eat in the canteen, as long as it is green vegetables. Try to eat less meat instead of fat. Beef and fish are low in fat, so there is no need to stay away.
Third, psychological adjustment during weight loss
During this period, don't always take losing weight to heart, and live a normal life with a normal heart. If you can't control your desire once or twice, eat more, and don't worry about how much fat you have added. Keeping a relaxed attitude is good for both physiology and psychology.
I also used this method when I was a student, and the effect is good and practical: I don't need drugs or too much exercise, and I can achieve my goal in a normal lifestyle for one or two months. I am a lazy person. I didn't do much activity during that time, but I still lost 4 pounds in two months. I think it will be better to play more games and run more.
Finally, it is best to eat apples after meals, which is also good for the skin. But I don't think it's necessary to spend that time doing this. It will make you very tired and difficult to persist. However, it is worth mentioning that if you are a person with good self-control, you can choose apples and cow/goat milk instead of a meal (preferably breakfast or dinner) ~ ~ ~
Finally, I wish LZ success ~ ~
By the way, this method is also what I read in the book. I can't remember the name of any book, which is a very thick and comprehensive encyclopedia of family life. In fact, the so-called weight loss is to lose excess fat on the body, and there are only several ways to remove these fats: reducing food or making them negative by strengthening exercise and drugs. You are still a student and in the growth stage. Since I posted it here, there is only the first method that suits me!
In the process of reducing food and slimming, we must pay attention to persistence and insist on three meals a day, not only from the perspective of health, because your body also has a habit. If you simply think that eating less than before is wrong. If you only eat 1/2 today and 1/3 tomorrow, the amount reduced every day will get twice the result with half the effort without stability, and the effect is not obvious, which is also very harmful to your health. After all, your goal now is to lose weight, but study and health are the most important. So reduce the amount of 1/4 and 1/5 every day, and do it every day. If you were really hungry, you wouldn't say you were hungry. In a few days, your stomach will get used to this rule. And will not pose any threat to health, study and life are healthy! I won't say that being fat is a loss, but it is also a gaunt situation.
I strongly recommend LZ to do as I say, really. It doesn't matter if you choose not to give points in the end. I just hope you can do it even if you try, so that my long-winded conversation can play a little role! Hehe, it won't be useless ~ because I had a similar experience with you when I was a student, and I really want to share my successful experience with you, which can really help you! It's totally a mood.
Finally, a few words, you must know how to analyze online to find ways to lose weight: some commercial components are too high. Other truly scientific methods are too difficult to implement, because you are a student at school and don't have much energy and time to do these things alone. So I want to say arbitrarily, don't look for the answer online, you won't find the answer you are satisfied with. Scientific and effective methods are well known to all: after you have a full understanding of various methods through online channels, you can screen them one by one, and then sum up your own suitable, convenient and scientific weight loss plan according to your actual situation. It's better to do this. In fact, the person who knows you best is yourself .. let's put it this way. I hope you're not bored to sleep. ............