I. Materials:

Grass carp, salt, garlic, cooking wine, starch, tomato sauce, yuanzhen sugar, pepper, 1 egg.

Second, practice:

1. Wash grass carp, cut into thick slices, and marinate with salt, cooking wine, fresh soy sauce and pepper for 20 minutes to taste.

2. Beat the eggs, add some starch and mix well.

3. Dip the fish pieces into the egg liquid.

4, the oil in the pot is hot, put the fish pieces down and fry them into golden on both sides, and remove them.

5, the bottom oil is left in the pot, add minced garlic and stir fry, add tomato sauce and stir fry, add some water, salt, sugar and vinegar.

6. Put down the fish pieces and cook for about 3 minutes.

7. Wait until the juice is thick.

Extended data:

Nutritional value of grass carp;

Grass carp grows fast and has a large individual, and the largest individual can reach 35 kg. The meat is tender and delicious. Grass carp contains vitamin B 1, B2, nicotinic acid, unsaturated fatty acids, calcium, phosphorus, iron, zinc and selenium.

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;

3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.