Do you know what coix seed is? Do you all know what red beans are? Know exactly what gorgon is. These three kinds of ingredients are different, and they can have many good effects when used as food. It is also reasonable to use coix seed, red beans and Euryale ferox as your favorite food. For the nourishing degree of the body, choosing such food can get the benefits of treating diseases and enriching blood, so what are the practices of barley and red beans?

Raw materials:

50g of coix seed, 50g of gordon euryales, red beans 100g, appropriate amount of lotus seeds, appropriate amount of longan and appropriate amount of red dates.

Production method:

1. Before cooking, clean red beans, coix seed and gordon euryales and soak them for more than 8 hours to make the materials absorb enough water. (Red beans can be polished and cooked with a soymilk machine, and then used for soup, which not only saves time but also increases the taste. )

2. Put the soaked materials into a pressure cooker and add 800 ml of water.

3. It takes about half an hour to use the porridge mode and choose the "rich" taste. Finally, add rock sugar or condensed milk.

efficacy

Red beans and barley can reduce swelling and add Euryale ferox. Not only can you lose weight, but you can also strengthen your spleen and stomach, improve your gloomy complexion, and make you refreshed and relaxed.

If you choose coix seed, red bean and gorgon euryales, then you can combine the three kinds of food in this way to make all kinds of delicious food, and eat it happily and healthily, which is the best for your health. After eating Job's tears and red beans, we can cook porridge, soup and cake together.