First of all, a 22-year-old girl went on a diet to lose weight and suffered from fatty liver. A 22-year-old girl from Jinan, Shandong Province suffered from fatty liver due to long-term dieting. Although fatty liver is mostly obese at present, 65,438+00%-20% people get fatty liver because they are thin.

In recent years, the incidence of fatty liver in China is increasing year by year. The incidence of obesity in China jumped from 18% to 29.2%, and showed an obvious trend of youthfulness. In addition, according to the report published in The Lancet 20 18, there are more than 200 million people suffering from obesity in China.

In the fatty liver population, the vast majority of fatty liver patients are obese, but a few people are too thin or lose weight too fast.

Second, fatty liver caused by weight loss First of all, if dieting is excessive, the carbohydrate intake in the body is too low, leading to abnormal metabolism, protein and fat metabolism disorder. At this time, fatty acids in the body will enter the liver, because the human body lacks enzymes and vitamins, resulting in fat staying in the liver and fatty liver.

Secondly, dieters are often hungry and their blood sugar levels will decrease. In order to achieve homeostasis, the liver needs to extract fatty acids from tissues and convert them into glucose. However, if the blood contains a lot of free fatty acids, it will cause the accumulation of fatty liver and form fatty liver.

So losing weight too fast or being hungry for a long time is the chief culprit of fatty liver. The correct way to lose weight is to lose 5%- 10% in half a year according to the overall weight of people. And you can't lose more than 1.6 kg a week. If you exceed this value, you are overweight.

Moreover, exercise helps to improve blood circulation, promote human metabolism and contribute to liver metabolism. Therefore, to avoid fatty liver, we should pay attention to maintaining good exercise habits. Usually, we suggest that everyone spend an hour doing proper exercise every day.