2. Write notes and record what you have to finish every day.

3. Summary: Harvest+Improvement

4. Five-minute principle to prevent delay

5. Try not to touch the mobile phone during study time.

6. learn to break up.

7. Call your parents at least once a week

8. Stick to 1 hour exercise every day.

9. Keep learning ability (starting from reading a few pages every day)

10. Don't hunch over or cross your legs.

1 1. Clean the three-piece bed regularly.

12. Clothes are not extravagant, but you must choose clothes with good texture.

13. Get up with a glass of warm water and get up with six glasses of water.

/kloc-Eat breakfast before 0/4.9 o'clock and refuse to eat at 9 o'clock in the evening.

15. Eat more coarse grains and less fried food.

16. Eat 2 ~ 4 fruits a week.

17. Reduce the intake of sugar and salt

18. Learn expression management and smile in the mirror.

19. Stand against the wall for 30 minutes after dinner.

20. Insist on using the mask 2 ~ 4 times a week.

2 1. Practice yoga to improve the flexibility of the body.

Next, I will share with you a few apps that I have been using.