If you only drink milkshakes to lose weight, you will definitely lose muscle, so you must ensure one or two meals, especially eggs, some fish, shrimp and chicken, which are rich in protein.

When choosing a milkshake, you should also choose nutrients such as protein. Here I have to mention the SHOWCOOL milkshake, which can maintain the taste of 100 while ensuring various nutrients. It's the only milkshake I want after drinking it.

Of course, protein added, if you want to become a muscle, you need to exercise, so as long as there are friends around you who want to lose weight, I will suggest proper exercise, which has many benefits.