2. Jumping enhances leg strength and muscle development, including thighs and calves;
3. Jumping can increase the jumping power.
Extended data:
Introduction to skipping rope:
Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.
The jumping range is relatively slight, usually referring to jumping in place, and it is sudden. The motion amplitude of the jump is relatively large, accompanied by a large displacement.
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