A glass of water before meals.
For people with normal stomach, drinking water before meals will not harm the digestion and absorption of the stomach. On the contrary, drinking a glass of water before meals is conducive to controlling food intake and promoting metabolism. Nowadays, many people can't remember to drink water at work, and the amount of water they drink every day has not reached the moral bottom line of 1500ml. A glass of water before meals can also promote the body to replenish water in time.
Eat slowly.
When eating, every bite reminds you to chew 10 times or more, which can make the ingredients bite enough and is more conducive to the digestion of the stomach. It takes time for the body to feel full, and eating too fast can easily lead to overeating. Chewing slowly is beneficial to increase the eating time, and it is easier to control the food intake in a suitable category.
Eat vegetables first, and then have dinner.
When eating, you can eat vegetables, fruits and meat in the order of dinner. Vegetables and fruits contain more dietary fiber, which makes you feel full, and can also slow down the increase of blood sugar and the digestion and absorption of lipids. Eating vegetables first can reasonably control food intake, prevent overeating and reduce blood sugar fluctuation.
Don't eat after meals.
Many people think that drinking yogurt and eating fruit after meals is good for health. This kind of food is best regarded as part of a meal. If you want to eat, the intake of other foods should also be moderately reduced. I'm full. Eating this kind of food only increases the gastrointestinal pressure and calorie value.
Have a glass of wax gourd lotus leaf tea after dinner.
"Compendium of Materia Medica" records: "Winter melon is cold in nature, purging heat, sweet in taste, benefiting spleen, facilitating defecation, eliminating edema, quenching thirst, clearing away heat and toxic materials, and reducing swelling". There is medicine all over the body, and the skin, meat and kernel of wax gourd can be used as medicine. Lotus leaf can promote qi and blood circulation, reduce fat and lose weight, while wax gourd lotus leaf tea can promote intestinal peristalsis of stomach and intestines, promote digestion, and immediately excrete vegetable oil and fat, which is not easy to cause pressure on stomach and intestines, and has a good slimming effect.
People who are prone to gain weight in winter can drink more wax gourd lotus leaf tea after meals, which will play a better auxiliary role in weight control. People with weak spleen and stomach can also drink it safely, so that you can get rid of your big belly and raise a good complexion.
Everyone has different views and ideas about today's content. You can leave a message and discuss together. Looking forward to your reply! If you like this article, don't forget to help like it. , comment, forward and collect.