The international yoga standard pose is 108, which is called the basic standard pose, and the other poses are based on this change. The effect and posture of each posture are different. If yoga is subdivided, it can be divided into standing posture, semi-bending posture, squatting posture and sitting posture. Let's talk about sitting posture today.
Although sitting posture is sitting posture practice, its function is irreplaceable. Yoga sitting posture is generally regarded as a meditation posture before and after practice, and is regarded as a warm-up posture and a recovery posture exercise.
Therefore, sitting posture is also an essential posture. When you are proficient in sitting yoga practice, you can practice sitting posture during meditation to help your body wake up or restore energy and help activate the connection between your body and your brain. When meditating, mobilize your consciousness to train your body, and keep yourself calm when meditating.
The following two sitting yoga poses are called classic poses. Let's practice together!
1. Lieyingzi
Chinese style name: lying down hero style, Sanskrit name: Supra virasana, English style name: lying down hero Pose, Supta means lying down, Vir means hero, asana means pose. Practicing lying hero can help stretch the abdomen, waist and front thigh, relieve the tension in these parts, massage the pelvis and nourish the pelvis. People with leg, waist and shoulder pain are suitable for practicing heroic lying.
Practice method:
A. Kneeling with your legs together begins, with your feet straight and your hips sitting on your calves to relieve breathing.
B open your legs to both sides, sit your hips on the mat, lean back, bend your elbows behind your back, put your forearms on the ground, point your fingertips at your toes, and support your body with your big arms.
C press down, head back, chest out, abdomen adduction, and keep posture for 30 seconds. Slowly withdraw your movements and return to your kneeling position to rest.
2. Sit and stretch to the best.
Perfect sitting posture is a common posture in yoga sitting posture and also a common posture in yoga meditation. Compared with simple sitting, semi-lotus sitting, lotus sitting, king kong sit, auspicious and so on, perfect sitting is more acceptable to practitioners. Yoga is perfect, and the foreign language is Siddhartha. Siddhartha is translated as Siddhartha, a demigod who thinks about consciousness. When your yoga practice achieves the unity of meditation, sitting posture can be achieved as easily as blowing off dust.
Practice method:
A. straighten your legs and sit up straight. First put the left leg on the inner board, at the root of the right leg, on the right leg on the inner board, bypass the left leg and put it on the heel of the left leg.
B keep your hips straight, your tailbone on the ground, your body straight, your hands above your head, your fingers interlocked, and stretch your shoulders and arms with your backhand. Raise your head slightly.
C. Hold the pose for 30 seconds, retract your arms, change your legs and practice again.
The above two poses are classic poses in yoga sitting posture, and many yoga practitioners use them to stretch their bodies when they wake up in the morning. You can also try.