Holidays are a day of "wasting your body". All kinds of selfless eating and drinking are also high-energy meals. Every time I regret eating too much after the holiday, my body becomes bloated. We give the following aspects to help make up for your "thin" body! 1. It is cruel and unrealistic for people who work not to eat after seven o'clock or after noon. But the richness of dinner has a great influence on your figure. Light and digestible vegetable soup is your first choice. And it is enough to insist on not eating after seven o'clock. In this way, the stomach and intestines have enough time to digest, instead of accumulating all the calories.

2. Eat meat and starch separately. Don't think that meat has little to do with starch. Eating two kinds of food together will aggravate the digestion of the stomach. Therefore, eating meat and starch separately can make the stomach digest meat and other things faster. This method has been tried in MM, and it will be effective in three days!

3. Taking a half-length bath is an excellent way for office workers, especially those who sit in the office. Soaking legs and feet can accelerate the blood circulation of the lower body, and at the same time, with massage and exfoliation, you can have a pair of beautiful legs in a week.

4. Pay attention to breakfast. Drink a glass of warm water on an empty stomach before breakfast. Try to have a breakfast with wheat bran and a glass of juice. A nutritious and delicious breakfast will thoroughly clean your intestines and sweep away the residual garbage in your body. This method is also very effective for small stomachs that grow out of constipation!

Matters needing attention

After the festival is the slimming period. If you don't grasp it well, it will lay a curse for obesity. The above aspects will help you restore your pre-holiday figure from the aspects of diet, eating habits and living habits. You can try.