1, what kind of tea to drink to lose weight quickly
1, white tea-slow down the formation of new fat cells
White tea is a kind of micro-fermented tea, which is a traditional famous tea created by Han tea farmers. One of the six famous teas in China. After picking, it is not fixed or twisted, but dried in the sun or with slow fire. It belongs to micro-fermented tea and is a wonderful flower in China tea. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named.
Because white tea is naturally air-dried and sun-dried, it becomes one of the simplest tea products in the treatment process, and therefore contains more antioxidants. Compared with green tea, the polyphenol content of white tea is three times that of green tea. Studies have shown that white tea ingredients can stimulate fat decomposition and prevent the formation of new fat, so white tea is almost the best choice to lose weight.
2, mint tea-desire terminator, block your hunger.
Mint, also known as Su Mint, is a commonly used Chinese medicine, and its extractant menthol is the main component of cool oil. Folks can also use mint leaves for external application, or boil them into paste for external use to treat some diseases. Adding sugar to green tea soup and fresh mint leaves is a veritable mint tea, which is a characteristic tea drink in North Africa.
Some smells will make you hungry, and some will suppress your appetite. The fragrance of mint tea belongs to the latter. A study published in Neurology showed that the experimental group who smelled mint for a short time every two hours lost 5 pounds more than the control group in one month. You can also use mint aromatherapy appropriately to achieve the same effect. Because mint has a unique fragrance, gargling or drinking with mint tea can not only keep the fragrance on teeth and cheeks, but also eliminate the swelling and pain of gums.
Note: Peppermint can reduce the amount of maternal milk, which is irritating to some extent. It is not suitable for women and children during lactation and pregnancy.
3, oolong tea-lose weight quickly
Oolong tea, like green tea, is rich in catechol, which can accelerate the metabolism of fat cells. Participants in an oolong tea study lost six pounds in six weeks, and the effect was considerable.
4, green tea-accelerate the metabolism of fat cells.
Drinking a cup of green tea before exercise can enhance the fat burning effect. A study lasting 12 weeks showed that people who drank 4-5 cups of green tea every day lost more than 2 pounds on average compared with the control group who only exercised for 25 minutes. Green tea is rich in catechol, which will react with abdominal adipose tissue, not only stimulate the precipitation of fat cells, but also accelerate the speed of fat metabolism in the liver.
2. How to drink yogurt to lose weight
1, apples and yogurt help digestion
Apples are low in calories, so no matter how much you eat, you won't consume too many calories. Eating apples can also control your appetite. Pectin and fiber in apples can help remove toxins and wastes from the body. Eating apples with skim yogurt makes it difficult for the body to absorb too many calories, resulting in excessive fat accumulation in the body. In addition, apples and yogurt are refreshing and not greasy, so they can be eaten as good slimming snacks.
2, cucumber yogurt detoxification slimming
Cucumber does not contain fat, and its sugar content is also very low. Among them, propanedioic acid can effectively inhibit the conversion of sugar into fat, and it is a veritable diet vegetable. Although drinking yogurt can make people feel full, yogurt lacks dietary fiber. When used together with cucumber rich in dietary fiber, it can maximize its slimming effect and play a role in detoxification.
3, brown sugar and yogurt to relieve constipation
Brown sugar yogurt is a popular way to lose weight on the internet. Yogurt is low in calories and high in protein, which helps to adjust the intestines and clean the stomach. Brown sugar contains vitamins and trace elements such as iron, zinc, manganese and chromium, which complement each other. Put two grams of brown sugar in yogurt and mix it evenly before or after meals, which can effectively help burn fat and relieve constipation, and will not have side effects on the body.
4, bananas and yogurt moisten the intestines and fill the stomach
Bananas have high nutritional value and low calories. They are rich in protein, vitamin A, vitamin C and potassium, and also contain a lot of dietary fiber. Eating bananas can make people feel full and help to relax. Eating with yogurt with the same satiety effect can maintain satiety for a long time, thus reducing the intake of other foods and achieving the effect of losing weight.
5, papaya and yogurt to lose weight and breast enhancement
Yogurt has a certain weight loss effect because it contains a large number of active lactic acid bacteria, which can help regulate the balance of flora in the body, promote gastrointestinal peristalsis, help relieve constipation and help to produce a certain sense of fullness. Papain and vitamin A in papaya can stimulate the secretion of female hormones and help breast enhancement. The combination of the two can play a certain role in weight loss and breast enhancement. However, it should be noted that yogurt itself has a certain amount of heat. If you want to lose weight by yogurt, you'd better choose skim yogurt or low-fat yogurt. Although this kind of yogurt is not as mellow as full-fat yogurt, it is relatively low in calories and will not quickly accumulate in the body to form fat.