Some people are extremely strict with themselves once they start fitness. Before eating every kind of food, you must look at the calories before eating. Eggs only eat single parents, meat only eats chicken breast, and vegetables only eat broccoli. If possible, I can't wait to eat grass like a cow.

Although you must keep your mouth shut when exercising, you must also ensure the intake of basic nutrition. In addition, in order to reduce calorie intake, they are in a state of not eating enough every day.

In fact, these are not good for fitness. Reasonable diet, balanced nutrition, adequate sleep, plus adequate exercise, so that the body can achieve real fitness effect.

The second minefield: too impatient.

Especially for some girls, I can't wait to lose ten pounds in summer. I have said that it is "thin", which is very abnormal. The taboo of fitness is to be too impatient, which is very bad.

All exercise and intensity should be gradual, slowly at first, and then gradually increase after the body is proficient. Otherwise, the strength will be great at first, and the body can't stand it. Then I tried my best to overweight myself, and my body was always in an unhealthy state.

If this happens for a long time, it will break out one day, and you will see your own physical problems.

The third minefield: practice different patterns every day.

Some people exercise like a cursory tour, practicing everywhere. Running today, jumping off a boat tomorrow and practicing iron the day after tomorrow are different every week.

Although this method is not greasy, it is not effective. For a period of time, you should organize your sports and then concentrate on training. If you practice too much, you will not see the effect if you are too fancy.