2. Who is the main responsible person for adolescent obesity?

3. What correct ways should parents take?

First of all, the problems that obesity brings to teenagers.

(1) Physical diseases

Diseases that adults often hear about, such as fatty liver, diabetes and even many cardiovascular diseases, now appear in obese teenagers. Compared with children of the same age, children and adolescents with fatty liver face more than twice the risk of arterial plaque formation.

(B) Obesity affects physical development

Obesity is simply that fat cells store too many calories, which affects the secretion of normal hormone levels. Thereby affecting the physical development and reproductive health of adolescents.

(3) Psychological influence

This is more serious than physiology. Obese children are more likely to feel depressed and inferior, and there are certain risks in the future social process. Therefore, the influence of psychological problems on children and adolescents is indelible.

Second, who should be responsible for adolescent obesity?

Adolescent obesity is caused by many factors. Mainly with the fast-paced development of modern society, it has brought about changes in lifestyle. The probability of sedentary activities increases, such as video games, tablet computers and watching TV. And many parents have been watching mobile phones, so teenagers naturally don't like to move. After all, parents are children's first teachers, and their sleeping habits and eating habits are also changing contemporary teenagers. Therefore, parents should shoulder this responsibility, not leave their children behind, but guide their children to learn and pay attention to their health.

Third, what correct ways should parents take?

Parents have a guiding role for their children, and being responsible for their children is also a change for themselves.

(A) combination of meat and vegetables, balanced nutrition

The adjustment of dietary structure and dietary balance may be the biggest problem faced by parents. We should know that carbohydrates are the main source of body calories for teenagers, but the source of carbohydrates should be complex carbohydrates, such as brown rice, corn and sweet potatoes. In the period of children's rapid growth, the intake of protein is particularly important. The main sources of protein are lean meat, seafood, deep-sea fish, eggs and dairy products. We can't forget vegetables and fruits.

(2) Moderate exercise

Lifestyle changes have the greatest impact on children's skeletal muscle and body hormone levels. Being in front of the screen for a long time will cause physical decline, and at the same time aggravate the unhealthy posture formation of children, such as cervical scoliosis. Parental supervision is very important.

Summary: Teenagers are the flowers of the motherland, and the hope of the nation and the burden of the future are all on them. As parents, they should be responsible for their own actions, their children's health and their future happiness. We pay more attention to children's behavior and tell them what to do, what not to do, what to eat and what to eat less, so that children can understand that they can distinguish right from wrong.