First of all, you need to exercise for more than half an hour every day. To lose weight, you must exercise. Compared with sedentary people, people who exercise for half an hour every day will significantly improve their metabolism and physical fitness. Moreover, in the process of exercise, they will also promote sweating and enhance cell metabolism, which is also of great benefit to the skin. You can choose to walk or jog, or try cycling.
Second, excessive dieting is not advisable. Losing weight requires reasonable control of calories, but it doesn't mean not eating. The daily energy intake must be higher than the basic metabolism of the body to ensure the metabolic level of the body. In the process of losing weight, vegetables and fruits should be diversified. Meat can be selected: chicken breast, beef, fish, shrimp and so on. Vegetables can be selected: mushrooms, broccoli, spinach, wax gourd, cucumber, etc. There are also fruits to choose from: apples, oranges, pitaya and so on. These can provide enough energy without gaining weight.
Third, standing for half an hour after a meal can not only reduce your stomach, but also keep you in an enviable figure.
Finally, we should develop good defecation habits. For girls who lose weight, the time of defecation every day also needs to be regular, so as to strengthen the metabolism and absorption rate of the body, effectively eliminate toxins and garbage in the body, and better discharge greasy things such as fat.