When I found it, my weight had risen to 130 Jin, so I had to pay attention to it. The first thing I learned was not to eat after lunch, that is, not to eat or drink after lunch, so I did, but I gave up for a meat lover in a few days. Later a friend told me that there was a story about how to lose weight. At first, I doubted that I could really lose weight without being hungry, but I persisted for more than a month and it was very useful. I lost more than ten kilograms.