After women get married and have children, their physical functions begin to decline slowly. After giving birth to children, their weight has soared, their bellies are full of fat, their breasts are seriously drooping, their skin loses elasticity, their skin is dull and so on. Looking at yourself who is about to become a "yellow-faced woman", is it sometimes particularly boring?
You used to weigh less than 100, and you are full of charm. Are you also exhausted by some daily chores, such as taking care of your baby? Gradually become the "yellow-faced woman" I am not ashamed of? Women should be kind to themselves at all times. Don't be a mother and lose the right to be beautiful. From this moment on, from postpartum repair, from the belly fat. The following 1 group of classic stretching exercises must not be missed, which can help you eliminate excess waist fat, promote digestion, lie flat on your lower abdomen, strengthen your spine, and relieve symptoms such as backache caused by back pressure during pregnancy. You deserve the best, and you are the most beautiful.
1, one-leg buckling variant
One-legged flexion variant, one of the postures of standing yoga, can exercise abdominal muscles, eliminate excess fat, stimulate the stomach, promote digestion and effectively expel toxins. Practitioners start from the mountain standing posture, put their legs together, straighten their spine, step forward with their left leg, lift their hands forward and parallel to the ground, tuck in their abdomen, bend their upper body forward so that their heads are close to the front of their left thighs, straighten their hands backward and stick to the ground, adjust their posture, bend their right knees, lift their right calves and parallel to the ground, put their right thighs close to the inside of their left thighs, open their shoulders and keep their left feet straight.
2. Dog style with one leg down
One-legged dog pose is one of the more common yoga poses. The practitioner bends forward so that the upper body and legs form a 90-degree angle. Regular practice of this pose can relieve the spine, relax the muscles of shoulder and neck, and relieve backache and sciatica. It can also stretch the abdomen, strengthen gastrointestinal function, improve digestion and relieve constipation, abdominal distension, insomnia and fatigue. , relax. Practitioners start from kneeling position, knees together, upper body bent forward to support their hands forward, abdomen in, arms and hips raised, body arched until their legs are straight, toes touch the ground, neck tilted upward, spine and hips kept at the same level, and scapula adducted. When bending forward, they keep their spine straight and their chin slightly retracted.
Some postpartum women think that their bodies will recover slowly after lactation, so they begin to be unscrupulous. Don't neglect postpartum repair, or they will suffer. Don't wait until they become yellow-faced women to regret it.