Have a light diet and eat more fruits and vegetables. Adhere to a low-fat and low-sugar diet and eat more fruits and vegetables rich in vitamins, folic acid, cellulose and minerals. Ingredients conducive to slimming include: white gourd, adzuki bean, coix seed, celery, spinach, lettuce, cabbage, mint, citrus, kiwi fruit, banana, apple, lemon, grapefruit and so on.

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Seven points full, stay away from alcohol and drink more water. Seven-point satiety just provides food intake suitable for human needs, and can reduce the burden on the digestive system and prevent abdominal fat caused by indigestion.

And the intake of appropriate amount of water is helpful for gastrointestinal peristalsis and elimination of stool. But be careful not to drink too much water within an hour, so as not to increase the burden on the heart and edema of the lower limbs.

In addition, various forms of alcoholic beverages may cause abdominal fat and increase cortisol levels, thus storing fat in the lower abdomen and should be kept away.

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Therapeutic tea to lose weight. All kinds of tea are helpful to lose weight and clear fat, especially drinking tea one hour after meals is helpful to digest fat and benefit the stomach. Black tea is suitable for reducing abdominal fat. In addition, the tea-making materials suitable for losing weight are: cassia seed (antithrombotic, hypolipidemic and hypotensive); Ginkgo biloba leaves (clearing fat and losing weight, relaxing bowels, calming the nerves and strengthening the brain); Lotus leaf (appetizing and laxative); Eucommia ulmoides Oliv (accelerating metabolism), etc.

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Moderate exercise Slimming is definitely a move. For IT people who are sedentary, it is most likely to cause fat to accumulate in the abdomen. Therefore, moderate exercise is particularly necessary. Jogging can adjust the fat distribution of the whole body and shape a slim figure. In addition, you can also insist on abdominal sit-ups (pay attention to the rhythm, for more than 30 days), repeatedly bend down to take things, pat and massage the stomach (not too heavy, pay attention to the same direction when massaging the stomach). The key is perseverance and confidence.

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Good living habits. Going to bed early and getting up early every day can avoid endocrine disorders caused by lack of deep sleep, which often causes abdominal fat. In addition, don't sit if you can stand, don't take the elevator if you can climb the stairs, and don't increase the chance of fat accumulation. Posture to chest, abdomen, straight back, sitting like a bell, so you can lose some abdominal fat. Even if you think about it, you may lose 1 kg or even more fat.