Needless to say, everyone can do this kind of walking. Take a 20-minute walk three times a week, swing your arms greatly, or stay still.

Fast weight loss exercise: climbing stairs

Many people have tried to climb stairs, and climbing stairs is also an effective exercise to lose weight, which can be carried out in their own corridors. You can burn 400-500 calories if you do stair climbing exercise for 30 minutes 3-4 times a week. Secondly, climbing stairs can also strengthen the calf and thigh, making the leg muscles stronger.

Fast weight loss exercise: cycling

Cycling for an outing every week, at least half an hour at a time, can make the body get full exercise and consume 10 calories in one minute.

Fast weight loss exercise: skipping rope

We like skipping rope since childhood, and athletes will use this method to keep fit, so skipping rope is very powerful. Don't miss such a relaxing and convenient exercise.

Fast weight loss exercise: get up early and do gymnastics.

After getting up every morning, doing 10 ~ 20 minutes of simple gymnastics can not only help you lose weight, but also help you refresh yourself and feel refreshed all day.

You can choose one that suits you. I hope it can help you.