There are many dehumidifying foods, such as white lentils, adzuki beans, mung beans, watermelons, coix seed, white gourd, pumpkin, euryales seed, poria cocos and yam. Choose coix seed, which has the best dehumidification effect. However, it needs to be taken for a long time to have the effect of dehumidification. Mung bean Mung bean is also a good food to get rid of dampness. But if you use mung beans to cook porridge or water, don't cook mung beans yellow, which will have dehumidification effect. Radish, radish can eliminate phlegm, and radish also has the effect of eliminating dampness. Red beans not only have the effect of detumescence, but also have a very good dehumidification effect. Yam is not only good for the stomach, but also good for eliminating moisture in the body when eaten with coix seed.