1 Does boiled melon have a good weight loss effect? You will know after reading the following.

1. Lotus root and winter melon soup

Formula: lotus root node100g, and wax gourd with skin 200g.

Method: cut the wax gourd into pieces, add appropriate amount of water to the lotus root pot, fry for 20 minutes, and take the juice.

Efficacy: clearing away heat and stranguria, diuresis and stopping bleeding. Clearing heat and cooling blood, diuresis and stranguria.

Usage: daily 1 dose, three times.

Wax gourd juice has the function of beauty and detoxification.

2. Winter melon and shrimp

Ingredients: dried shrimp/seaweed is also acceptable, wax gourd.

Exercise:

1, shell shrimp, remove shrimp lines, wash, drain water and put in a bowl.

2. Wash and peel the wax gourd and cut it into small domino pieces.

3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl. (Put as little seasoning as possible)

Winter melon and mushroom soup

Ingredients: 500g of wax gourd, 0/00g of Tricholoma/kloc-,cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil and bean sprout soup.

Exercise:

Step 1, wash the wax gourd, peel it, remove the pulp, put it in a boiling water pot, take it out and soak it in cold water, then cut it into pieces; Remove impurities from the hydroponic Tricholoma, and wash.

2 How to eat melons to lose weight

Wax gourd is a kind of food that we are very familiar with. Compared with other foods, it contains very low calories and no fat. Propanolic diacid contained in it can also inhibit the conversion of sugar into fat, so it is also helpful to lose weight.

There are many ways to make winter melon soup. Here are some simple melon slimming soups.

Clear water winter melon soup

Ingredients: 200 grams of wax gourd, one piece of tender ginger, water.

Exercise:

1. Peel the wax gourd and remove the seeds for later use, and slice the wax gourd meat for later use.

2. Wax gourd seeds and appropriate amount of water are evenly mixed with a conditioning machine for later use.

3. Take the soup pot and add water until it is 7 minutes full. After heating, add wax gourd meat and wax gourd skin and cook together. After boiling, add the wax gourd seed paste until the wax gourd meat is cooked.

4. Pick up the skin of winter melon, add tender ginger and cook for 2 minutes.

Winter melon seaweed soup

Ingredients: wax gourd 1 kg, 4 pieces of kelp, 2 pieces of dried tangerine peel, and half a catty of lean meat.

Exercise:

Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste.

3 what should I do with honeydew melon?

Raw material formula editing

Fresh melon 100 kg sugar 60 kg lime 3 kg

Production method editing

1. blanking; After peeling and removing the pulp, it can be cut into winter strips and slices, and cut into shapes such as winter yuan and winter plum.

2. liming: pour the melon blank into lime water, turn it up and down and soak it for one night.

3. Shui Piao: Immerse the melon blank in clean water, and water it every 2 hours and change it for 3 times.

4. Stir-bleaching (stir-bleaching and Shui Piao): Pour the melon blank into the pot, add 80℃ water, stir for 15 minutes after boiling, take out the blank and float it in clear water for one night, and change it to clear water the next day.

5. Sugar stain: pour the sugar water into the melon blank, turn it over after 4 hours and dye it for one day.

6. Pick up the goods: The next day, take the melon seeds and sugar water out of the pot, cook for 40 minutes on medium fire, and the sugar temperature is 1 12℃, then pick them up, drain them and coat them with sugar.

What is the practice of steaming meat with wax gourd?

Specific materials:

1. Material: 250g of wax gourd and 250g of pork stuffing.

2. Accessories: Lycium barbarum, onion, ginger, salt, pepper and sesame oil.

The specific method of steamed meat with wax gourd:

1. Ingredients: wax gourd and pork stuffing

Ingredients: Lycium barbarum, onion, ginger, salt, pepper and sesame oil.

2. Chop the onion and ginger.

3. Add salt, pepper, sesame oil, ginger and onion to the meat and mix well.

4. Peel the melon and remove the pulp.

5. Stuff the meat in the melon and put the medlar around the melon. .

6. Put the wax gourd into a steamer and steam 12 minutes.

7. Pour the steamed winter melon soup into the pot, add salt and starch to thicken it into juice.

8. Pour the sauce on the melon.

Matters needing attention

1. Put some water in the meat stuffing and beat it constantly in one direction to make the meat stuffing stronger.

2 Boil the water in the pot, and then steam the wax gourd.

How's it going? Not bad. This delicious steamed meat with wax gourd can be put out of the pot and put on the plate. It can be said that this delicious food not only satisfies our appetite, but also brings us health. This is really an excellent table delicacy. What are you waiting for? You deserve this delicious dish. Zhu Yi

5 caramelized melon, tongue bump.

food

Main ingredients, sugar 150g, wax gourd 80g, auxiliary materials and appropriate amount of boiled water.

step

Step 1.

Prepare ingredients.

Step two.

Winter melon dug out the ball with a ball digger.

Step three.

Add water to the pot, add wax gourd after the water boils, and cook for a few minutes.

Step four.

Take it out and cool it in ice water.

Step five.

Don't leave the water in the pot. After draining the water, add sugar.

Step six.

Boil sugar on medium and small fire. When most of the color turns brown, pour a small amount of boiling water and the sugar juice will turn into caramel water.

Step seven.

Pour caramel water on the melon and put it in the refrigerator for two hours.

Step eight.

Winter melon will be delicious after cold storage, and the sweetness of caramel makes winter melon have a sweet taste.

skill

1. If there is no ball digger, you can cut the wax gourd into blocks.

6. The practice of crispy melon

Ingredients: 400g wax gourd, 250g flour.

Seasoning: 5g of baking powder, 4g of salt, cooking wine 10g, 25g of sugar, 5g of white vinegar, 5g of raw flour 15g, onion 10g, 5g of ginger, monosodium glutamate 1g and 5g of pickled pepper.

Making method of crispy melon:

1. Peel the wax gourd, remove the pulp and seeds, wash it, cut it into long strips, cook it in a water pot until it is 80% rotten, take it out and drain it.

2. Wash the green onions and cut into pieces. Peel fresh ginger, wash and cut into powder. Chop pickled peppers.

3. Put 100ml chicken soup into a bowl, and add cooking wine, refined salt, white vinegar, white sugar, monosodium glutamate, chopped green onion and Jiang Mo for later use.

4. Add 1 2 flour, 2 water, a proper amount of salt and baking powder, put them in a basin and mix well to make a crisp paste of fried melon strips.

5. Put the wok on the fire, pour in the vegetable oil, and when the oil is hot, put the cooked wax gourd strips into the prepared crisp paste, fry them in the oil until they are brown, and then take them out and put them on a plate.

6. Pour out the remaining oil in the pot and leave some oil in the pot. After heating, add pickled peppers and stir-fry, pour in the prepared flavor juice, bring to a boil, add cornstarch and drizzle with bright oil, and serve on the wax gourd strips on the plate.

Key points of making melon strips with sauce;

Because of the frying process, it is necessary to prepare about 800 grams of vegetable oil, adjust the compound taste, and quickly pour the juice after frying the melon strips.

Applicable people?

Suitable for nephropathy, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency; Winter melon is cold and cold, and it is not suitable for people with spleen and stomach weakness, kidney deficiency, cold, diarrhea after a long illness and cold limbs due to yang deficiency.

Winter melon tastes sweet, light and cool, and enters the lungs, large intestine, small intestine and bladder meridian; Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat, relieving summer heat, detoxicating and expelling pus; Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism. Winter melon skin is good at diuresis; Winter melon seeds can strengthen the spleen, nourish the skin and relieve cough.