We must pay attention to our health in life, and go to the hospital for examination in time if there is any problem. Only in this way can we accept the discovery of our physical problems and get treatment. Otherwise, some small problems may become big problems over time, so we all know that when people get old, organs begin to decline, so the use function of some organs is not as good as when they were young. So many people, because they didn't pay attention when they were young, will have lumbar disc herniation when they are old. At this time, we must pay more attention to exercise in our lives, so as to adjust our bodies to be less painful. Then some people are even more confused. Can lumbar disc herniation be exercised with a pedal stretcher? You can know it by consulting relevant information.

By consulting relevant information, we can know that it is called Ledon Rally, which can actually exercise, achieve the degree of hand-foot coordination, and exercise the arms, legs, waist, abdomen and other parts of the elderly. At the same time, I believe that everyone pays more attention to exercise in life, so the pedal tension meter can properly exercise the feet.

Consulting a doctor can also understand that the simple use of pedal puller can also be learned. Both feet should be fixed on the pedal stretcher, the waist should be bent straight, and both hands can directly operate the handle. When doing exercise, you need to pay attention to uniform speed, and you can't suddenly accelerate or decelerate, which is harmful to your health.

Bian Xiao thinks that the payment task is perfect for those with lumbar disc herniation. Usually, we should pay attention to the excessive stress on the lumbar intervertebral disc, which may cause recurrence or aggravation. You can choose fast walking or swimming, which can adjust your body well, such as running or playing ball, as far as possible, because upper limb movements can be carried out slowly under the protection of waist circumference.