If you want to lose weight quickly, aerobic exercise is one of the effective ways to lose weight, such as swimming, mountain climbing, jogging and cycling.

Aerobic exercise can effectively consume the body's fat and improve the body's metabolism, thus achieving the purpose of losing weight.

When doing aerobic exercise, we must pay attention to step by step and gradually increase the amount of exercise, so as to lose weight scientifically.

Obese people should not sit for a long time, but should exercise more.

Second, a reasonable diet.

The intake of three meals a day should be arranged reasonably, paying attention to the collocation of meat and vegetables, and the thickness should be balanced.

Eat less fried food, high-sugar food and too greasy food.

Try to keep your diet light, don't eat too much at each meal, you can eat less and eat more.

Auxiliary of other thin waist teas. Suitable for obese people, people with dark skin and beauty lovers.

It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.