Can you lose weight by shaking a hula hoop?
Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming and actively help clear the garbage in the body, and achieve the beauty effect!
But can you really lose weight by shaking the hula hoop? Zhang Xin, the national bodybuilding coach of Megafit Fitness Center, believes that the following key points must be considered in order to achieve slimming effect by shaking hula hoops:
1. How long does exercise take to achieve fitness?
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. How long should I shake it to achieve fitness effect? You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of shaking hula hoop is not enough, if you want to improve your heart rate, you must speed up the shaking.
2. The heavier the hula hoop, the better the effect?
In fact, the heavier the better. Perhaps the heavy hula hoop needs a lot of strength at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories. In addition, the hula hoop will hit the internal organs (such as kidneys) in the abdomen and back when shaking, and the hula hoop that is too heavy will hit the internal organs relatively, which may lead to the crisis of hurting the internal organs, so choose a moderate weight!
3, not suitable for people with lumbar muscle strain or calcium deficiency.
Because the hula hoop mainly depends on the waist shaking, the waist muscles, abdominal muscles, lateral lumbar muscles and other parts are fully exercised, and insisting on exercise can achieve the effect of tightening the waist and abdomen. However, it should be reminded that people with lumbar muscle strain, spinal injury, osteoporosis and the elderly are not suitable for this sport. In addition, before shaking the hula hoop, you should do some stretching exercises to stretch the ligaments to avoid sprains.
Conclusion: Exercise is not a matter of one or two days, nor is obesity a matter of one or two days. No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathing but not too much breathing. I believe that you will soon become a gentle and graceful family member.
-
Benefits:
1. can be used to slim the waist, and it is also a good helper for leg and arm bodybuilding.
2. Squeeze acupuncture effect: give the abdomen and waist a squeezing effect like massage and acupuncture.
3. Treatment of constipation: A spring hula hoop is often wrapped around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.
4. Weight reduction: The central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.
Disadvantages:
1. Hula hoop is a simple waist exercise with little exercise. It is not realistic to achieve slimming effect by this action alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
2. Research into fitness should be scientific, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
-
Hula hoop is only a local movement of the waist.
Moreover, turning the waist for a long time can easily detach the central spine.
There are many such cases.
-
Recently, the hula hoop that loves beauty sexology has lost weight and lost weight. Losing weight is not an injury. May can shake the hula hoop and watch movies at the same time. Although some women don't have May's skill, they are eager to lose weight and follow the example of hula hoop, which leads to different degrees of injury such as coccyx muscle fatigue, tendon inflammation and lumbar muscle pain. The disadvantage of shaking hula hoop to lose weight is improper posture, too much shaking, and accumulated joint injury of waist, back and coccyx. Hula hoop should be shaken very hard, and the shaking time exceeds a person's physical load, and sports injuries have been formed before the fitness effect appears. If you expect to lose weight by shaking the hula hoop, you are wrong. For a person weighing 60 kilograms, shaking the hula hoop for half an hour consumes about one hundred and fifty calories, which is not easy to consume, and it is easy to stop work because of a can of drinks. Although the weight loss effect of hula hoop shaking is very limited, it can strengthen the muscles of the waist and abdomen and partially correct the body curve, which is why everyone follows May's example.