Get down from the vertical fork directly, raise your front legs, and ask several people to put their hands on their heads and get their hands off the ground. Let someone sit on your ass and sit on the ground for 20 minutes. The fork is also practiced like this. Let others help you pull your waist, lie on the bed and let others raise their hands to your feet. Hold down your feet for 65,438+00 minutes (you can prick them), and then let others press your ribs to bring your head closer to your ass. In addition, you can press your knees and instep for better results. Where are you from?