1, Latin dance: Latin dance integrates sports, art and dance, with various postures and hip movements. Beautiful appearance helps to enhance the gas field. Dancing this dance for a long time can cultivate bone development, especially suitable for teenagers and adolescence. Proper dance and nutrition help to increase height.

2. China Dance: China Dance can significantly promote height development. Through basic stretching, ligaments and muscles can be stretched to promote bone development. In addition, it requires high body shape. Some dances can reshape the posture of standing, sitting and walking, making the body look more slender.