Ingredients preparation: 1. Chicken, add half a spoonful of cooking wine, half a spoonful of soy sauce, half a spoonful of oyster sauce and a little black pepper salt, marinate for 15 minutes, add a little olive oil and stir-fry until cooked, put the ingredients in a plate, pour in the sauce and start eating.

2.3 spoonfuls of olive oil, 1 spoon of apple vinegar and vinegar juice should be fully mixed into emulsified state. If there is a shortage of ingredients, please halve it. I usually use a spoonful of oil, half a spoonful of honey, a little black pepper and sea salt.

Lunch suggestion: 472-577 calories -266 calories.

Pineapple 44kcal >100g, chicken breast18kcal >100g, cherry tomato 25kcal >:100g, fruit cucumber10kcal > 0.5.