Elastic belt Home Fitness | Create Right Angle Shoulder Series
Right-angled shoulders are trained by elastic belt.
Action 1: elastic belt paddles in a sitting position.
Elastic belt rowed 4 groups in a sitting position for 20 times.
Action essentials
Put an elastic band on your feet.
Toes up, tightening the core.
Hold the elastic rope with your palms facing each other.
Exhale, put your arms close to your body and take them back.
Breathing slowly decreases.
Right-angled shoulders are trained by elastic belt.
Action 2: Stand with nine belts and row.
Elastic belt rowed standing, 20 times in 4 groups.
Action essentials
Stand naturally with your legs.
Tighten the core and lean down.
Hold the elastic band with both hands, palms facing each other.
Exhale with your arms close to your body and push up.
Breathing slowly decreases.
Right-angled shoulders are trained by elastic belt.
Action 3: Stand with nine belts and pull up.
Elastic belt Gaola Group 4 20 times
Action essentials
Can stand and sit.
Tighten the core and sink the tendons.
Hold the elastic band with both hands and palm forward.
Exhale your arms downward.
Inhale slowly and resume upward.
Right-angled shoulders are trained by elastic belt.
Action 4: external rotation hits nine belts.
Elastic belt external rotation 4 groups, 20 times in total.
Action essentials
Can sit and stand.
Tighten the core, palms up.
Hold the elastic band with both hands.
Exhaled forearm rotates outward.
Breathing slowly decreases.
Right-angled shoulders are trained by elastic belt.
Action 5: Lucky Cat
Lucky cats 4 groups 30 times
Action essentials
Can sit and stand.
The core is tightened and the arm is raised.
The big arm is parallel to the ground and the small arm is vertical to the ground.
The forearm slowly inhales downward, parallel to the ground.
Exhale forearm lift
Right-angled shoulders are trained by elastic belt.
Action 6: Push the shoulder
Push shoulders in 4 groups, 30 times.
Action essentials
Can sit and stand.
The core is tightened and the arm is raised.
The big arm is parallel to the ground and the small arm is vertical to the ground.
Exhale with big arms and push up.
Suction arm slowly decreases.