2, lowering the three highs: Rutin and rich vitamins and minerals in tartary buckwheat can lower blood lipids and cholesterol in human blood, protect the cardiovascular system, promote blood microcirculation, and help lower blood sugar, blood pressure and blood lipids; Can be used for preventing and treating cardiovascular and cerebrovascular diseases, and is effective for arteriosclerosis and myocardial infarction.
3, appetizing spleen: Tartary buckwheat can regulate qi and relieve pain, appetizing spleen, relaxing bowels, treating gastritis, inhibiting hyperacidity, suitable for patients with a history of gastric ulcer.
4. Anti-aging: Quercetin, morin, rutin and other substances in tartary buckwheat can effectively remove free radicals in the body, inhibit oil oxidation, delay aging, beauty beauty and maintain skin vitality.
5. Anti-inflammatory and sterilization: Tartary buckwheat is a good anti-inflammatory and sterilization food. The morin in Tartary Buckwheat has a strong bactericidal effect on Staphylococcus aureus, Shigella dysenteriae and Typhoid Bacillus, and also has an anti-herpes virus effect, which can be used for anti-inflammation, sterilization, relieving cough and resolving phlegm.
6. Treatment of diabetes: Tartary buckwheat is the best choice for diabetics and is very helpful for the adjuvant treatment of diabetes; Chromium in tartary buckwheat can promote the action of insulin in human body, thus reducing the blood sugar level of the body.
7. Cough relieving and asthma relieving: Flavonoids contained in tartary buckwheat have many functions such as anti-inflammatory, antibacterial, cough relieving, expectorant and asthma relieving. Therefore, tartary buckwheat is also called "anti-inflammatory food".
8. Auxiliary slimming: The dietary fiber content in tartary buckwheat reaches 1.6%, which has a good effect of expelling toxin, relaxing bowels and accelerating consumption. In addition, tartary buckwheat protein is rich in arginine, which helps to prevent the increase of body fat and effectively help to lose weight.
9. Tartary buckwheat taboo: Tartary buckwheat can regulate hyperacidity, but it is cold, and people with stomach diseases or stomach diseases should not eat too much, so as not to cause acid reflux and diarrhea. Rutin in bitter mustard wheat has the functions of lowering blood fat, blood pressure and blood sugar, so it should be used with caution for people with low blood pressure, hypoglycemia and severe emaciation.