Don't order light food without fat, your metabolism is too fast. Whenever someone asks if it is necessary to eat less oil and salt and exercise more to lose weight, I can't help but want to vomit:

It's almost 2023. Are you still using 1982?

No oil, no weight loss, no oil, no oil! Eat a low-fat light meal for a month? Not only will I doubt my life psychologically, but I will also have various physical problems, such as my period running away.

You enter the WeChat applet: high-energy recipes, see what other people eat and how much they have lost, and you will know that fat-reduced rice can still be eaten like this!

The recipes are free, and the ingredients are ordinary ingredients that can be bought in daily takeout or supermarkets. If you don't lose weight after eating for three days, you can beat me.