I. Preparatory work
Before dancing, you need to make some preparations. First of all, you need to choose a spacious and bright room to ensure that the ground is flat. Secondly, you need to prepare a dance blanket or yoga mat so that you won't hurt your knees or feet when dancing. Finally, you need to wear comfortable sportswear to facilitate all kinds of movements.
Second, warm-up exercise
Before supporting the dance, we need to do warm-up exercises to help ourselves prepare and avoid injury. Warm-up exercises can include some simple stretching exercises, such as stretching the neck, shoulders, back, arms and waist, which can help us relax our muscles and increase our flexibility.
Third, the supporting dance operation steps
1. Sitting posture supports dance
Sit on the dance carpet, legs straight and toes up. Put your hands on your knees, then bend forward, straighten your arms and bend your head and back forward at the same time. Then slowly bend back, put your arms at your sides and raise your head at the same time. Repeat this action until a group is completed.
2. Supine support dance
Lie on your back on the dance carpet, legs straight, toes up. Put your hands on your sides, then raise your head and tilt up, straighten your arms so that your arms and legs are in a straight line as far as possible. Then slowly lower your head and back and lower your arms and legs at the same time. Repeat this action until a group is completed.
Step 3: Dance sideways.
Lie on your side on the dance carpet and bend your forearm as a support. Then straighten your upper arm, lift your head and back, and lift your thighs at the same time. Then slowly lower your head and back while lowering your upper arms and legs. Repeat this action until a group is completed.
Fourth, matters needing attention in supporting dance
1. When performing the support dance, you need to pay attention to keep your breath open and don't hold your breath.
2. When performing the supporting dance, you need to pay attention to the sense of balance of your body to avoid falling or being injured.
3. When supporting the dance, you need to pay attention to the comfort of your body, and don't use excessive force to avoid muscle strain or sprain.
V. Benefits of supporting dance
1. Improve the flexibility of the body and increase the flexibility of the body.
2. Strengthen the core strength to help us better control our bodies and avoid injuries.
3. Improve the body posture and help us maintain a beautiful posture.
4. Relieve stress, help us relax and improve our quality of life.
Supporting dance is a very good all-round training method, which can help us improve our body flexibility and strengthen our core strength. When performing the supporting dance, we should pay attention to keep breathing smoothly and pay attention to the sense of balance and comfort of the body. By persisting in practicing supporting dance, you can keep healthy and improve your quality of life.